JUICY CHICKEN ROLLS WITH SPINACH RECIPE – A recipe for a whole meal: tasty chicken rolls with dill rice and a colorful salad on the side. Healthy and filling 🙂

JUICY CHICKEN ROLLS WITH SPINACH RECIPE

Ingredients:

• 4 skinless chicken breast
• 200 g/7 oz fresh spinach
• 2-3 cloves of garlic, pressed
• 1 tbsp butter
• salt
• black pepper
• ⅓ tsp powdered nutmeg
• 8 slices cheese (like gouda or cheddar)
• oil

Dill rice:

• 200 g/7 oz rice
• 2 tbsp butter
• ½ bunch of dill
• salt
• black pepper

Salad:

• 4 tomatoes
• 1 onion
• ½ bunch of chive
• salt
• black pepper
• 4 tbsp oil or olive oil
• 1 tsp wine vinegar

Method:

1. Remove the spinach stalks, leaving only leaves. Heat up 1 tbsp of butter over medium heat and put the spinach on the pan. Season with salt and black pepper for taste, then nutmeg and pressed garlic. Simmer everything for around 3 minutes.
2. Wash and dry the chicken. Cut each breast along the middle, almost halving them but leaving just enough so that you can unfold the meat like a book. Lightly mallet each steak.
3. Season the chicken with salt and pepper for taste. Lay down 2 slices of cheese on each piece, then follow with 1-2 tbsp of cooked spinach, roll and stick together with a toothpick.
4. Heat up oil over medium heat and fry the rolls on each side until they turn golden, then put a lid on the pan and cook the meat around 3-4 minutes.
5. Cook the rice in accordance to producers instructions. Move it to a bowl, add butter and finely chopped dill, season with salt and pepper for taste, then mix well.
6. Wash tomatoes and slice them. Peel and slice the onion. Finely chop the chive. Put those ingredients into a bowl, add olive oil and vinegar, season with salt and pepper, then toss the salad well. The meal is ready to be served.

Tutaj znajdziecie przepis w języku polskim: https://przepisyjoli.com/2020/05/soczyste-roladki-z-kurczaka-ze-szpinakiem-przepis-na-obiad/