AVOCADO SALAD – HEALTHY RECIPE – A tasty and easy recipe for a salad full of vitamins and iron. Stay in good health with this one!

AVOCADO SALAD – HEALTHY RECIPE

Ingredients:

• 2 medium sized cucumbers
• 1 avocado
• 50 g/2 oz spinach
• ½ bunch of parsley
• 3 tbsp pumpkin seeds
• juice from ½ lemon
• 6 tbsp pumpkin seeds oil or olive oil
• feta cheese
• salt
• black pepper

Method:

1. Wash and dry all the vegetables. Cut the cucumbers into halves then slice them. Peel the avocado and take the seed out, slice the rest finely. Chop the parsley finely.
2. Heat up a pan and fry the pumpkin seeds on it until they start turning golden. Set them aside to cool down.
3. Take a large platter and line it with spinach leaves. Put a layer of cucumber and avocado slices, then sprinkle with pumpkin seeds.
4. Spread some parsley on top of the salad and drip the lemon juice around. Dice the feta cheese and add it to the rest.
5. Finally, pour the oil around the plate, then season with salt and pepper for taste. Salad is ready to be served right away.

Tutaj znajdziecie przepis w języku polskim: https://przepisyjoli.com/2020/03/zielona-salatka-z-awokado-zdrowy-przepis/